22 Jan /1 Comments/Daily Workouts, Functional Fitness WOD Monday 120123 Strength/Skill: Behind Neck Jerk In 10 Minutes build to a Heavy Single WOD: 3 Rds For Time: 20 Hang Power Clean 75/55 20 Push Press 20 Hang Power Snatch 20 Box Jumps Additional: Mobility
Rx 13.58
145# behind the neck jerk