23
Apr
Mobility WOD
CrossFit Surge – MOBILITY
Mobility
MOB: Metcon (No Measure)
(1) Wall + Hamstrings w/ Roller, Iso End-Range Shutdown
(2) Pec Recovery – Pin and Spin, Lift/Extend/Hand Behind Back
(3) Ground Flow – Knee Pull + Hip Hinge in Seated Position + Classic Quad Stretch to Off-Side w/ Round Down + Hurdler Stretch + Deep Runner’s Lunge w/ Hamstrings
(4) High Glute w/ Legs Up