Lunge Archetype #2

CrossFit Surge – MOBILITY

Mobility

MOB: Metcon (No Measure)

Kettlebell Iliacus (Gut) Smash
Exhale into KB…softly

MOB: Metcon (No Measure)

Buddy Quad Smash OR Roller Smash

MOB: Metcon (No Measure)

Unloaded Splits
Keep your butt engaged (“on”)

Rotate around (Be active)

Support your weight