13
Sep
Lunge Archetype #2
CrossFit Surge – MOBILITY
Mobility
MOB: Metcon (No Measure)
Kettlebell Iliacus (Gut) Smash
Exhale into KB…softly
MOB: Metcon (No Measure)
Buddy Quad Smash OR Roller Smash
MOB: Metcon (No Measure)
Unloaded Splits
Keep your butt engaged (“on”)
Rotate around (Be active)
Support your weight