Lucky 8s

Surge Elite Performance & Fitness – ENDURANCE

Endurance

STRNG: Metcon (AMRAP – Rounds and Reps)

Dynamic Warmup

8′ AMRAP

10/7 Cal Bike

15 KB Swings

10 Toes to Bar

8′ AMRAP

10 Box Jumps

10 V ups

10 Mountain Climbers

200m Run

8′ AMRAP

15 Cal Row

15 Wall Balls

15 Pushups