Jump N’ Ride

Surge Elite Performance & Fitness – ENDURANCE

Warm-up

W/U: Warm-up (No Measure)

Dynamic Warmup

BIKE: Metcon (Time)

5′ Bike @ Moderate Pace

100 Single-Unders

20 Bar Jump Burpees

4′ Bike @ Moderate Pace

150 Single-Unders

20 Bar Jump Burpees

3′ Bike @ Moderate Pace

200 Single-Unders

10 Bar Jump Burpees

2′ Bike @ Moderate Pace

250 Single-Unders

10 Bar Jump Burpees

1′ Bike @ Moderate Pace

300 Single-Unders

10 Bar Jump Burpees

Record Time