Hybrid Training

This program utilizes what we like to call “individualized group training.” This allows athletes to receive the benefits of an individualized program or map, while simultaneously get the motivational aspect of training in a group environment.  With this approach each athlete has his/her own individualized/customized program but performed in a group setting.

The Rules of Transformation have changed…

Gain Muscle and Strength
Reduce Body Fat
Decrease injury
​Train like and athlete for life!

We offer the most comprehensive performance and fitness transformation program in the industry! Whether you are looking for a complete body transformation, get your health back on track, reduce your overall body fat quickly, or rock your next competition, Surge will help you achieve any and every goal you have. With more than 20 years of experience we have changed the the lives of over 5k (and counting) rockstars within the our community. Designed to ensure success and leave nothing to chance. We are experts in total body and mind transformation training.

Customized Nutrition

The foundation of our program is the individualized nutrition. The plans are easy to follow, specific to your needs, and adapt as you progress through the program.

Guided Exercise

The fastest way to the BEST results. We will provide personalized exercise programming and structure that is performed during class and with a coach. All the benefits of personal training at a fraction of the price. PLUS the benefit of having the energy of a group workout!

Accountability

To keep you fully committed, you’ll be assigned your own personal coach. Your coach will be with your throughout the process to guide you through the program and achieve the transformation you desire.

Community

Belonging to a community that shares in your journey will ensure your ability to look beyond the personal struggles and obstacles that come with making big changes. With our “never alone” coaching & community you’ll see greater progress in both the short and long term.

Supplementation

We’ll show you how to 10X your results by incorporating a supplement strategy to maximize your recovery and ignite your body’s ability to burn fat.

Mindfulness

We must understand what makes us “tick” before we try to shift behaviors. We will lead you through exploration and understanding of underlying stress that manifests negatively in your life.
aka.. why do you eat a pint of ice cream after a bad day at work 🙂

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