Hang Archetype #2

CrossFit Surge – MOBILITY

Mobility

MOB: Warm-up (No Measure)

Collarbone Smash
From sternum, across the body, to the opposite side of the collarbone. Use a box with ball, move through a range of motion.

MOB: Warm-up (No Measure)

Subscap Smash
Use barbbell. Internally rotate arm.

MOB: Warm-up (No Measure)

Folded Arms Behind Back
Use a friend to anchor the shoulders down. NO BANANA RIBS!