7
Sep
Hang Archetype #2
CrossFit Surge – MOBILITY
Mobility
MOB: Warm-up (No Measure)
Collarbone Smash
From sternum, across the body, to the opposite side of the collarbone. Use a box with ball, move through a range of motion.
MOB: Warm-up (No Measure)
Subscap Smash
Use barbbell. Internally rotate arm.
MOB: Warm-up (No Measure)
Folded Arms Behind Back
Use a friend to anchor the shoulders down. NO BANANA RIBS!