Friday, November 18, 2016
Surge Elite Performance & Fitness Family,
This weekend, will be the 2016 MBS Functional Fitness Turkey Challenge that will be held at the Unser Karting Event Center and we have many of our AWESOME athletes competing!!
Zach Sanner will be competing with Team Dirty Thirties
SAT: 8:30 AM, 10:45 AM (no spectators), 1:15 PM
SUN: 8:20 AM, 1:15 PM
Courtney Mericle Women Open Division
SAT: 10:08 AM, 2:35 PM
SUN: 8:15 AM, 12:30 PM plus floater TBA
Lauren Facey Women Open Division
SAT: 10:42 AM, 3:05 PM
SUN: 8:45 AM, 1:00 PM plus floater TBA
Glendon Bautista Men Pro Division
SAT: 11:16 AM, 3:40 PM
SUN: 11:00 AM, 3:30 PM plus floater TBA
Trevor Dravland Men Pro Division
SAT: 11:16 AM, 3:40 PM
SUN: 11:00 AM, 3:30 PM plus floater TBA
Brandon Mericle Men Pro Division
SAT: 11:33 AM, 3:55 PM
SUN: 11:00 AM, 3:45 PM plus floater TBA
Let’s all get out there to root them on to VICTORY!!!
Essentials
| Strength/Skill: |
Warm Up:
Strength: 4 Sets:
*Perform a 3 second concentric snatch grip deadlift when bringing bar to high hang. Then perform a 3 second eccentric when bring bar to hang above knee and then when lowering the bar to the floor. Skill: |
| WOD: |
4 Rds For Time:
|
| Additional: |
|
Performance
| Strength/Skill: |
Warm Up:
Strength: 4 Sets:
*Perform a 3 second concentric snatch grip deadlift when bringing bar to high hang. Then perform a 3 second eccentric when bring bar to hang above knee and then when lowering the bar to the floor. Skill: |
| WOD: |
4 Rds For Time:
|
| Additional: |
|
Competition
| Strength/Skill: |
Warm Up:
Strength: A) 5 Sets: (Every 90 Seconds)
B) 4 Sets: (Every 90 Seconds)
C) 3 Sets:
Skill: |
| WOD: |
4 Rds For Time:
|
| Additional: |
|