Friday, March 8, 2019

Surge Elite Performance & Fitness – CROSSFIT

strength

Metcon (Time)

Scaled

For time:

200-ft. dumbbell front-rack lunge 50/35

50 dumbbell box step-ups

50 5-in. elevated strict handstand push-ups

200-ft. bear crawl

Rx’d

For time:

200-ft. dumbbell overhead lunge 50/35

50 dumbbell box step-ups

50 strict handstand push-ups

200-ft. handstand walk