Friday, March 30, 2018

Surge Elite Performance & Fitness – CROSSFIT

Warm-up

Warm-up (No Measure)

Clean Complex

Essentials/Performance/Competition

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 Minutes:

1 Power Clean

5 Supine Row

10 Hand Release Push Ups

15 Air Squats

*Every 2:30 Perform 40 Double Unders