Friday 121207

AMRAP in 3 Minutes

• Thrusters x 6
• Rt. Foot Hop through Ladder
• Push Ups x 10
• Lt Foot Hop Through Ladder

Strength:

4 Sets: (1 Set Every 90 Seconds)

• Thruster x 3
• Rope Climb x 2 Pulls

Skill:

• Rope Climb

• 1 Snatch
• 2 OH Squat
• 3 Pull Ups
• 4 Shoulder to Overhead
• 5 Burpee Box Jump
• 6 KB Sumo Deadlift High Pull 70/55
• 7 Toe To Bar
• 8 Box Jump
• 9 Wall Ball

• Mobility