Friday 120706 – Functional Fitness Kids – Surge Elite Performance & Fitness

Friday 120706 – Functional Fitness Kids

Strength/Skill:

Warm Up

Mixed Tabata

Skill

Wall Ball/Pull Up Practice

WOD:

10-9-8-7-6-5-4-3-3-2-1 For Time:

Wall Ball
Pull Ups

Game!

Additional:

Weekly Challenges
Mobility