Friday 120615 – Functional Fitness Kids – Surge Elite Performance & Fitness

Friday 120615 – Functional Fitness Kids

Strength/Skill:

Warm up:

Mixed Tabata

Skill work:

Deadlift

WOD:

AMRAP in a given amount of time

15 Squats
10 Deadlifts
5 Knees to elbows

Game!

Additional:

Mobility