Friday 110819


Friday 110819

It’s a sad day today at CrossFit Surge, unfortunately today is Josh L’s last day a CrossFit Surge.  He must continue his education back home in Illinois.  We can’t say how much we have appreciated having you here at Surge, and being able to work with you.  It has been an absolute pleasure to have the opportunity to work with you and watch you gain and grow as an athlete.  I know we can speak for the rest of the CrossFit Surge family when we said we are truly going to miss you.  Good Luck buddy and we all wish you the best of luck in the future.


Benchmark Friday!!!


  • 30 Cleans 185#/125#

*Athletes have choice of power clean or full clean, full clean is Rx’d


  • 100 Wall Balls