Friday 110701

Strength:

At the top of every 90 seconds perform:

• 3 Power Cleans for min 1-3
• 2 Power Cleans for min 4-6
• 1 Power Clean for min 7-9

WOD:  “The Chief”

5 Rounds of  3 Min AMARAP :

• 3 Power Clean 135#/95#
• 6 Push ups
• 9 Squats
• Rest 1 mim

The bars patiently waiting for their athletes to return from the run!