Friday 110603

5
Jun

Friday 110603

Benchmark Friday!!!!

WOD

“Ladies Day”

With a Partner Complete the Following for time:

  • 3 Rds
  • 5 Pull Ups
  • 10 Push Ups
  • 15 Squats
  • 2 Rds
  • Run 400 Meters
  • 21 KB Swings
  • 12 Pull Ups
  • 1 Rd
  • Run 400 Meters
  • 30 Box Jumps
  • 30 Wall Balls
  • 30 Clean & Jerk
  • 1 Rd
  • Run 400 Meters
  • 30 Box Jumps
  • 30 Wall Balls
  • 2 Rds
  • Run 400 Meters
  • 21 KB Swings
  • 12 Pull Ups
  • 3 Rds
  • 5 Pull Ups
  • 10 Push Ups
  • 15 Squats\

*Partners will alternate between exercises.  Example; partner A performs 5 Pull Ups, Partner B performs 10 Push Ups, Partner A performs 15 Squats, which equals 1 rd of Cindy, this continues till 3 rds are complete.  Only the 30 Clean & Jerks maybe allowed to be broken up among partners, all the other exercises must be completed prior to moving on to the next exercise.

Sarah, Beth and Jason F...wall ball love!