3 Mar /1 Comments/Daily Workouts Friday 110304 Strength: Shoulder Press (Phase I/Week 2) 3 @ 70% 3 @ 80% AMRAP @ 90% Benchmark Friday!!!
Susan March 4, 2011 at 8:10 pm “Wittman” 7 Rounds for time: 15 KB swings 35# 15 Power cleans 65# 15 Box jumps Time = 19:19 TOUGH!!
“Wittman”
7 Rounds for time:
15 KB swings 35#
15 Power cleans 65#
15 Box jumps
Time = 19:19
TOUGH!!