22 Jul /1 Comments/Daily Workouts Friday 100723 Benchmark Friday!!!! Prepare for the unknowable. Horrible Helen or Games Helen Run 1200 meter 63 KB swing 36 Pull ups Run 800 42 KB swings 24 Pull ups Run 400 21 KB swings 12 Pull ups
Day 4: One arm WODs
Total Time: 21:07 (with reduced weight [35#] using one arm and another sub)
Trying to stay cryptic to not give away the surprise for those who haven’t made it to the gym yet.