Thursday, August 26, 2021

26
Aug

Thursday, August 26, 2021

Surge Elite Performance & Fitness – CROSSFIT

Metcon (Time)

6 Rds: Every 4 Minutes:

Odd Rds: (1, 3, 5)

400m Run

12 Burpee

Even Rounds (2, 4, 6)

500/400m Row

12 Box Jump Overs