Thursday, August 19, 2021

19
Aug

Thursday, August 19, 2021

Surge Elite Performance & Fitness – CROSSFIT

Metcon (Time)

For Time:

60/45 Calorie Row

10 Burpee Pull Up

200m DB Farmers Carry

60 Single DB Step Ups (30/30)

200m DB Farmers Carry

10 Burpee Pull Ups

600m Run