Thursday, January 28, 2021

28
Jan

Thursday, January 28, 2021

Surge Elite Performance & Fitness – CROSSFIT

Metcon (Time)

3 Rds:

10 DB Renegade Row (5/5)

10 DB Supine Reverse Crunch

10 Floor Press

10 RDL

10 Curls

20 Mountain Climbers

Metcon (No Measure)

gymnastics