We utilize a variety of training techniques and methodologies to assure you’ll never get bored. This program is based on science and backed by real world results. It promises to constantly challenge you to get you the best results while staying injury free. The program combines movements such as sprinting, rowing, biking, skiing, jumping rope, weightlifting, carrying heavy objects, and many bodyweight exercises. We use barbells, dumbbells, kettlebells, gymnastics implements, pull up bars, medicine balls, boxes and sleds.
No matter where you currently are on your journey, we design the program to be universally flexible and adjustable. So, whether you’re a seasoned athlete or just starting down the road of exercise and fitness, Surge Functional is designed to meet you where you’re at and get you to where you want to go!