Functional Fitness Kids WOD

Strength/Skill Warm Up: 3 x or 5:00 5 pull-ups or 6 monkey hangs => 10 squats => 50-meter run Skill: Wall Ball Kettle Bell Swing... Read More

Strength/Skill Warm Up: 3 Rds or 5:00 50m Run=>KB Swing=>Agility Ladder=>Hurdle Jump=>10 Sit Ups Skill: Back Squat Lateral Stick Jump WOD:  21-15-9 For Time: Back... Read More

Strength/Skill Warm Up: 5:00 3 cartwheels => precision jump => 5 strict pull-ups (4 monkey hangs) => 10 one-legged side-to-side hops => 100-meter run Skill:... Read More

Strength/Skill Warm Up: 3 broad jumps => 2 forward rolls => 50-meter high-knee skip => 10 squats => 50-meter carioca Skill: Deadlift Bupree WOD: 3... Read More

Strength/Skill Warm Up: 3 Rds or 5 Minutes 3 Cartwheels=>5 Box Jumps=>2 Forward Rolls =>50m Run Skill: Rope Climb Bupree Box Jump WOD:  With a... Read More

Strength/Skill: Warm Up: 3 Rds Agility Ladder=>50m Sprint=>5 Burpee=>10 Sit Ups Skill: Thruster KB Swing WOD: AMRAP in Given Minutes 1 Thruster 1 KB Swing... Read More

Strength/Skill: Warm Up: 3 x or 5:00 Bear crawl => 50-meter sprint => 8 side-to-side hops over hurdle => 6 tuck jumps Skill: DB Snatch... Read More

Strength/Skill: Warm Up: AMRAP in 3 minutes 35-meter run => 5 burpees => 35-meter back pedal => 5 burpees Skill: Pull Ups Deadlifts WOD: 4... Read More

Strength/Skill: Warm Up: 2 x 3 forward rolls => 35 M plank walk => 5 handstand attempts Skill: Hang Clean WOD: 4 Rds For Time:... Read More