Functional Fitness Kids- Starts Next Monday June 12
We will be starting our youth summer program Monday June 12. Classes will run Monday, Wednesday and Friday 9:15-10 Ages 6-18 We are excited to... Read More
5th Annual Barbells for Boobs- TODAY!
5th Annual Barbells for Boobs!!! 2010, 2011, 2012, 2013…bigger and better every year! Don’t forget Barbells for Boobs is THIS Saturday! We want to... Read More
Saturday 141010
Surge Elite Performance & Fitness and Maximized Living Adjustments for Life Presents: Community 5K Fun Run: WOD: Run a 5k…..Don’t Cherry Pick!!!! The Fun run... Read More
Yoga- Thursday Nights
We are SOOO excited to announce that we will be having yoga on Thursday Nights at 6:15. Starting this week, July 3rd. Not only is... Read More
Teen Conditioning
We will be starting our teen conditioning program next week. Classes are for ages 13-19. Monday-Wednesday-Friday from 9:15-10:15 am There will be two classes running... Read More
Functional Fitness for Hope and 4th of July
We will be closed on Thursday for Independence Day! Enjoy your rest day and some time with friends and family. Don’t forget to get signed... Read More
Functional Fitness Kids- Starts Next Monday June 17
We will be starting our youth summer program Monday June 17. Classes will run Monday, Wednesday and Friday. Ages 6-18 Please click on the link... Read More
Strength/Skill: Warm up: 3 Rds NFT: 5 Pull Ups 10 Push Ups 15 Sit Ups Strength: 3 Sets: Barbell Step Ups x 6-8 ea Wt.... Read More
Register today for the Open!
Don’t forget the open is right around the corner! Only $20. Everyone should be doing it. Fun way to build community and push yourself to... Read More
Thuraday 120816- Functional Fitness Kids
Strength/Skill Warm Up: Indian Run Leap Frog WOD: Donavon’s B-Day WOD8 Min AMRAP 8 Push ups 16 Box Jumps 8 Sit ups Birthday Games with... Read More