No More Sumo Dieting
I saw a post a couple weeks ago that was posted by Chris Powell of Extreme Weight loss. He was discussing the aspect of sumo... Read More
For Me it All Started with a Challenge!!!
Life is a journey and much like any journey you learn different things along the way. Now along my journey I have also learned that... Read More
Friday March 6, 2015
Essentials Strength/Skill: Warm up:3 Sets: Overhead Squat x 5 Supine Row x 8-10 Strength: Skill: WOD: Functional Fitness Open 15.2 Scaled: Every 3 minutes... Read More
Schedule Week of Dec 22 & Dec 29
Here is the schedule for this week and next. 99% of you have Friday off, I apologize for the few that have to work As... Read More
SHIRTS, sHiRts, and more shirts!!!
It’s that time of year! time to order your new Suege gear! Tanks, t-shirts, and hoodies. See pictures below for options! Deadline to have $... Read More
5th Annual Barbells for Boobs- TODAY!
5th Annual Barbells for Boobs!!! 2010, 2011, 2012, 2013…bigger and better every year! Don’t forget Barbells for Boobs is THIS Saturday! We want to... Read More
Saturday 141010
Surge Elite Performance & Fitness and Maximized Living Adjustments for Life Presents: Community 5K Fun Run: WOD: Run a 5k…..Don’t Cherry Pick!!!! The Fun run... Read More
i99 Gymnastic Clinic at Surge, Back in Action this Week
We are happy to announce that we will be hosting semi-private lessons at Surge on Wednesday nights at either 7:00pm or 8:00pm. The cost... Read More
Friday 140919
Essentials Strength/Skill: Warm up: Dynamic Warm Up Strength: A) 10 Sets: (EMOM) Front Squat + Push Press + Thruster Skill: WOD: 3 Rds For Time:... Read More
Thursday 140918
April representing Surge down in Panama. Hope you guys are having a great time on the honeymoon you never got!!! Schedule Reminders: 6:15 class is... Read More