No More Sumo Dieting
I saw a post a couple weeks ago that was posted by Chris Powell of Extreme Weight loss. He was discussing the aspect of sumo... Read More
For Me it All Started with a Challenge!!!
Life is a journey and much like any journey you learn different things along the way. Now along my journey I have also learned that... Read More
Friday March 6, 2015
Essentials Strength/Skill: Warm up:3 Sets: Overhead Squat x 5 Supine Row x 8-10 Strength: Skill: WOD: Functional Fitness Open 15.2 Scaled: Every 3 minutes... Read More
Schedule Week of Dec 22 & Dec 29
Here is the schedule for this week and next. 99% of you have Friday off, I apologize for the few that have to work As... Read More
SHIRTS, sHiRts, and more shirts!!!
It’s that time of year! time to order your new Suege gear! Tanks, t-shirts, and hoodies. See pictures below for options! Deadline to have $... Read More
5th Annual Barbells for Boobs- TODAY!
5th Annual Barbells for Boobs!!! 2010, 2011, 2012, 2013…bigger and better every year! Don’t forget Barbells for Boobs is THIS Saturday! We want to... Read More
Surge Elite Performance & Fitness and Maximized Living Adjustments for Life Presents: Community 5K Fun Run: WOD: Run a 5k…..Don’t Cherry Pick!!!! The Fun run... Read More
i99 Gymnastic Clinic at Surge, Back in Action this Week
We are happy to announce that we will be hosting semi-private lessons at Surge on Wednesday nights at either 7:00pm or 8:00pm. The cost... Read More
Essentials Strength/Skill: Warm up: Dynamic Warm Up Strength: A) 10 Sets: (EMOM) Front Squat + Push Press + Thruster Skill: WOD: 3 Rds For Time:... Read More
April representing Surge down in Panama. Hope you guys are having a great time on the honeymoon you never got!!! Schedule Reminders: 6:15 class is... Read More