9 May /1 Comments/Recipes Easy Breakfast Tired of oatmeal and egg whites? Make them a pancake! Depending on the amount of blocks you need you can adjust as necessary. For a 2... Read More
1 Jan /0 Comments/Daily Workouts Thursday, August 31, 2017 CROSSFIT Warm-up Warm-up (No Measure) Dynamic Warm Up Essentials/Performance Metcon Metcon (Time) For Time: 400m Run 40 Sit Ups 300m Run 30 Plate Ground to... Read More
