Wednesday: Courtney and Brandon’s Construction workout…if you want to join us drop by! Unload off trailer 50 sheets of 4×6 rubber that weight 100lbs, drag... Read More
CROSSFIT Warm-up Warm-up (No Measure) Dynamic Warm Up Essentials/Performance Metcon Metcon (Time) For Time: 400m Run 40 Sit Ups 300m Run 30 Plate Ground to... Read More