When assessing clients and creating programs that not only deliver results but also lead to longevity, it’s important to assess and incorporate different plans of... Read More
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Flexibility is a joints ability to move passively through a range of motion. This is an important component when looking at the profile of athletic... Read More
Thank you, Noah for the review and testimony. Appreciate your consistent hard work and effort. Wishing you all the best in all you endeavors.
1) SalmonIs a great source of omega-3 fats EPA and DHA, which have been linked to decreasing inflammation in the walls of blood vessels. In... Read More
If only this was true, I remember like it was yesterday. I was finishing my degree program of Human Performance and Sport with a minor... Read More
Surge Elite Performance & Fitness – Surge Muscle Metcon (AMRAP – Reps) A) 1 Sets: Ring YTW x 6 each Prone Banded Hip Abduction x... Read More
Surge Elite Performance & Fitness – CROSSFIT Metcon (Time) Barbells For Boobs With a Partner Perform: “Helen” 3 Rds 400m Run 21 KB Swings 12... Read More
Surge Elite Performance & Fitness – CROSSFIT Metcon (Time) A) 1 Sets: Banded TKE x 10 Banded Spanish Squat x 10 ( https://www.youtube.com/watch?v=qrBEigyHW4k) Ring YTW... Read More