When assessing clients and creating programs that not only deliver results but also lead to longevity, it’s important to assess and incorporate different plans of... Read More
Flexibility is a joints ability to move passively through a range of motion. This is an important component when looking at the profile of athletic... Read More
1) SalmonIs a great source of omega-3 fats EPA and DHA, which have been linked to decreasing inflammation in the walls of blood vessels. In... Read More