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A) 3 Sets: Split Stance Landmine Push Press x 6 each Sled Throws x 15 yards Hand Anchored Single Arm Landmine Row x 6-8 each... Read More

A) 3 Sets: Split Stance Landmine Push Press x 6 each Sled Throws x 15 yards Hand Anchored Supinated Grip Single Arm DB Row x... Read More

Performance 1 Set: Iso YTWA Hold x 15-20 Seconds Banded TKE x 15 Banded Face Pull x 15 Cossack Squat x 5-10 Push Up +... Read More

Breathing is the most fundamental thing that perform in upwards of 15,000+ times a day. It’s not only vital for your survival, but it drives... Read More

If there’s one thing, I continue to learn is that life doesn’t seem to slow down. If anything, it only seems to get busier and... Read More

Incorporating and prescribing tempo in your training is a great way to change things up or to make sure you’re targeting your specific area of... Read More

When we refer to functional movements, we’re referring to the ability of a movement to physiologically mimic that of the movement patterns we perform throughout... Read More

Drop sets are a great way to get in a lot of work in a short amount of time. They are also great for getting... Read More