Breathing is the most fundamental thing that perform in upwards of 15,000+ times a day. It’s not only vital for your survival, but it drives... Read More
Incorporating and prescribing tempo in your training is a great way to change things up or to make sure you’re targeting your specific area of... Read More
When we refer to functional movements, we’re referring to the ability of a movement to physiologically mimic that of the movement patterns we perform throughout... Read More