Wednesday 130703
Essentials Strength/Skill: Warm up: Burgener Warm Up Strength: Skill: WOD: 5 Sets: Hang Snatch Pull + 2 Power Snatch + 1 Overhead Squat 5 Sets:... Read More
Functional Fitness for Hope and 4th of July
We will be closed on Thursday for Independence Day! Enjoy your rest day and some time with friends and family. Don’t forget to get signed... Read More