/29 Mar 2013/0 Comments Strength/Skill: Warm up: 3 Rds NFT: 5 Pull Ups 10 Push Ups 15 Sit Ups Strength: 3 Sets: Barbell Step Ups x 6-8 ea Wt.... Read More
/29 Mar 2013/0 Comments Open gym hours changed Open gym hours, starting this Sunday will be from 10a.m.-12pm.
